Life is a Balancing Act

Nutritional Therapy is a holistic approach to healthcare that recognizes the immense influence of nutrition and overall well-being. Nutritional Therapy is grounded in the belief that the foods we consume, not only fuel our bodies, but also play a pivotal role in preventing and managing various health conditions. The below section explores the philosophy of Nutritional Therapy in detail, its principles, and the fundamental impact it can have on our lives.

Brittany Valentine

Nutritional Therapy Practitioner

Every Body Is Unique

As my client, you can expect a thorough assessment and analysis of your current symptoms, diet, lifestyle, stressors, and goals. Then, I customize a whole food, nutrient-dense, sustainable plan that best fits your unique needs to achieve optimal health. Additionally, during our one-on-one sessions, informed by science-based research, I guide you through the power of food in relation to your system and help you reconnect to your body.

Nutritional Therapy Philosophy

Power of Food as Medicine

The foundation of Nutritional Therapy lies in the power of food as medicine, unlike conventional medicine, which often only treats symptoms or certain parts of the body. Nutritional Therapy helps identify the root cause of health issues and supports the body’s natural healing processes through dietary interventions. By addressing the underlying imbalances or deficiencies, Nutritional Therapy strives to restore the body’s equilibrium and promote optimum well-being.

A Personalized Approach

Nutritional Therapy emphasizes the importance of bio-individuality. Each person has unique psychological needs, genetic variations, and lifestyle factors influencing their response to different foods. Unlike most traditional medicine models, Nutritional Therapy recognizes there is no one-size-fits-all approach to nutrition. Dietary recommendations are customized to each individual. Nutritional Therapy considers age, sex, genetics, and specific health concerns, and a personalized plan that supports healing and enhances overall vitality is customized to each client.

Natural and Nutrient-Dense Foods

A core principle of nutritional therapy is the promotion of whole, unprocessed foods. This principle acknowledges that our bodies are designed to thrive on natural and nutrient-dense foods minimally altered during processing. These foods include vibrant fruits and vegetables, lean proteins, whole grains, and nourishing fat. By prioritizing whole foods, Nutritional Therapy maximizes the intake of essential nutrients, phytochemicals, and antioxidants, which are known to support optimal health.

Nurturing the Gut Microbiome

Nutritional therapy places great emphasis on the importance of gut health. Research has shown that the health of our gut Microbiome plays a crucial role in our overall well-being, including digestion, immune function, and mood regulation. Nutritional therapy helps restore and maintain a healthy gut by supporting the growth of beneficial bacteria by consuming probiotic-rich foods and prebiotic fibers.

Begin from within to help regain power over your health & achieve the life you deserve.

Nutritional Therapy embraces the philosophy that you can achieve optimal health by nourishing your body with foods tailored to your unique, individual needs.